Types Of Stretches

See more here ► Tags: running for weight loss, weight loss exercises, fast weight loss diets - Not off topic, just advice. These stretches will likely cure most of the pains people visit doctors ask pain medicine for. The more you know. Types Of Stretches

Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

Cure Headaches With These Yoga Poses

10 Yoga Poses For Health Problems

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

3 Must-Do Yoga Poses For Tight Hips

3 Must-Do Yoga Poses For Tight Hips

Whether you suffer from tight hips because you run, sit at a desk all day, are pregnant, or were just born with oh-so-tight hips, here are three yoga poses you can do every day to increase flexibility and reduce tension in this commonly stiff area. Mix


“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind

Weekly Roundup - 6/18/2011

"I teach a challenging class designed to create a strong body, an open heart and a quiet mind to awaken a new perspective of the world and to remind my students to wake up and live!" | Tiffany Cruikshank