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Ultimate Arms and Abs Workout

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Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

a nice reminder to forget the number on the scale and worry about healthy eating and exercise. the rest will take care of itself.

12 Ways to Build Ankle Strength for Top Performance

12 Ways to Build Ankle Strength for Top Performance-always helpful when you have weak ankles like mine!

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.