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#fitness #motivation #workout #weightloss To reserve your FREE E-Book on Advanced Weight Loss Training go to http://www.totalsolution10.com/contact.html

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Megan Harris

Crossfit is the most fun I've had since I stopped doing gymnastics 15 years ago. Try it!

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forloveofacupcake.blogspot.com

Wish I was wearing this when that guy offered to help me put the plates on the bar for me... #CrossFit

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lifeasrx.com

Girl in the back is my fav!

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fitasfuck.wordpress.com

Good stuff.

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sewmuchado.com

good workout

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blog.shareitfitness.com

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com

That's fit!

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sweetlifeericka.com

greatist.comfrom greatist.com

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere... JAMES!!!

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greatist.com

Glamourfrom Glamour

This Effective Healthy Eating Secret of Svelte Women Is Easier Than You Think

I think I could manage this.

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glamour.com

Amanda Williver. She's competing in the Crossfit Open and her son is 10 months old! Inspiration!

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kettlebell-girl.tumblr.com

I need to remember this sometimes

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earnmorefollowers.blogspot.com

Strong!

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healthylivingforyou.tumblr.com

Morning workout. Start with 10 reps if each exercise, decrease by 1 each round, until you are down to 1 rep of each. Hold the plank for 1 min each round. Start with 90 seconds rest between rounds. Decrease by 10 seconds each round. The planks are killers in this, but by the end you can feel it through your whole core. Start with 5-10 min warm up for a 45 minute workout.

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Megan Harris

i don't even know if i can say "someday" to this. this is just crazy.

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fuckyeahcrossfit.tumblr.com

abs

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forthesakeofpretty.tumblr.com

.Kettlebell.

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getfitorgohome.tumblr.com

Weight Management & Healthy Lifestyle Coachingfrom Weight Management & Healthy Lifestyle Coaching

Ernestine Shepard – 74 yrs old – Amazing!!

Ernestine Shepherd: 70+ years old, Fitness Instructor, has better abs than many people decades younger than she is (myself included)

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caribbeanweightwatchers.wordpress.com

getfitorgohome

getfitorgohome.tumblr.com

I wanna be able to do this!

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thehealthychange.tumblr.com

Strong

inspiRation: fitness

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