15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Morning workout. Start with 10 reps if each exercise, decrease by 1 each round, until you are down to 1 rep of each. Hold the plank for 1 min each round. Start with 90 seconds rest between rounds. Decrease by 10 seconds each round. The planks are killers in this, but by the end you can feel it through your whole core. Start with 5-10 min warm up for a 45 minute workout.