These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function. Poor blood circulation can affect the entire body, including the brain, heart, liver,

How to Improve Blood Circulation

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function. Poor blood circulation can affect the entire body, including the brain, heart, liver,

31 delicious and healthy fat-burning recipes: From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast. | Health.com

Quick and Easy Fat-Burning Recipes

31 delicious and healthy fat-burning recipes: From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast. | Health.com

These on the go foods are the best healthy eating and working woman hacks we've come by. And once you know them, the lifestyle will feel…

These Tasty On-the-Go Foods Are Busy-Girl Essentials

These on the go foods are the best healthy eating and working woman hacks we've come by. And once you know them, the lifestyle will feel…

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Yoga for De-Bloating. #nomorebloating #bloatfree #health #wellness #yoga #healthybody #happybody

Yoga for De-Bloating. #nomorebloating #bloatfree #health #wellness #yoga #healthybody #happybody

20 Minute Beginner Yoga Workout For Flexibility | Healthy Living & Fitness | Avocadu.com

20 Minute Beginner Yoga Workout Routine for Flexibility

12 Cross Fit Workouts Anyone Can Do

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