After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Iced Green Tea Lime Cooler - caffeine boost, for a different flavor from coffee! This is a metabolism booster and has healthy antioxidants

Green Tea Lime Cooler

Iced Green Tea Lime Cooler - caffeine boost, for a different flavor from coffee! This is a metabolism booster and has healthy antioxidants

7 Exercises That Rock Your Core [VIDEO]

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