3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

stretches before bedtime will help to relieve stress and sleep better.--- let's see if this works

9 Relaxing Stretches You Can Do in Bed

stretches before bedtime will help to relieve stress and sleep better.--- let's see if this works

Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight.

Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight.

3 MOVES TO MELT AWAY YOUR MUFFIN TOP....if ya stick to these...it should work, not matter your diet.

3 Ways to Get Rid of Stubborn Belly Fat

3 MOVES TO MELT AWAY YOUR MUFFIN TOP....if ya stick to these...it should work, not matter your diet.

The lazy girl workout, timed for a 30 min tv show with commercials.

Turn On, Tune In, Tone Up!

Super cute workout clothes from LivFit....cheaper than lululemon! Based out of utah!!!!

Super cute workout clothes from LivFit....cheaper than lululemon! Based out of utah!!!!

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness. - Click image to find more drinks Pinterest pins

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness. - Click image to find more drinks Pinterest pins

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