30 minute, no equipment workout
Bye-Bye Inner Thighs Workout
30 day plank challenge
for abs/obliques! It's hard a first, but man you can feel it!!
Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise :)
Yeah for foam rolling! A great How To.
10 exercise for a flat stomach
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Plank Workout Tutorial
At Home Circuit Workout Nutrition + exercise = results! Let our team help you get there. Reach me at #fitness #Workout Exercises #exercising #physical exertion #Work out| http://fresh-fruit-recipe-3249.blogspot.com