Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Lower Body & Cardio Beginner Workout Routine

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

So glad I saw this because I just throw everything in the refrigerator. Also I just learned that corn doesn't go In the refrigerator either. Whoops.

So glad I saw this because I just throw everything in the refrigerator. Also I just learned that corn doesn't go In the refrigerator either. Whoops.

How to Become a Morning Person - good stuff!

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Stretches for before bedtime to help to relieve stress and sleep better...yes please

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