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Fitness Inspirations

Yoga sessions/studios, running routes and races, group fitness classes and clothes to sweat in.
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from The Huffington Post

The Healthiest People In The World Eat A Lot Of Carbs

Japanese Food Guide Spinning Top - Eat like a japanese. The healthiest people in the world eat a lot of carbs

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The Healthiest People In The World Eat A Lot Of Carbs

huffingtonpost.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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woldfitness.com

These are awesome...Wall Plank Knee Tucks - this is a great overall body fitness move. Targets mostly upper body and core.

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bodyrock.tv

Marathon Training Plan 26.2 Finally one that goes up to 22! And with 2 20-milers. That makes so much more sense to me than right from 20 to 26!

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Marathon Training - Update 1 - Observations From Patrick Shampine

patrickshampine.com

from Fitness Magazine

Get a Grip! 20-Minute Kettlebell HIT Workout

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Get a Grip! 20-Minute Kettlebell HIT Workout

fitnessmagazine.com

energy and emotion

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elephantjournal.com

Booty Barre Workout -- Shape Magazine's workout of the month

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brooklynfitchick.typepad.com

yoga for runners

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brendayoga.tumblr.com

love Yoga Sculpt!

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fitfoodiefinds.com

from ACTIVE.com

30-Minute Bodyweight Tabata Workout

http://www.active.com/fitness/articles/30-minute-bodyweight-tabata-workout

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30-Minute Bodyweight Tabata Workout

active.com