I don't see why these are only tips for women. Sounds like these are good for all people, men and women. Except maybe the one about your yearly gyno appointment. ;) Guys maybe you can substitute in to see your proctologist yearly (after a certain age).
Don't you hate it when you have the best idea in the shower, and can't recall it when you step out the door four minutes later? Us neither, however, if your creativity knows no bounds, then some Aqua Notes should help you keep the ideas flowing once the water is turned off.