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Summer Workout

Summer Workout

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30 day challenge.

My Best Badi: I Feel Prettiest When I Sweat

30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.

Core workout

Core toning plan. #fitness #gym #workout

ab workout | Postris

Core work plan! Get strong!

The Byrd's word: This & That-Stress, Core Work & an interview

Leg Workout for Summer

5-4-3-2-1 workout

Sisterhood of the Shrinking Jeans ~ May

Mad Muscle May!


20 minute cardio workout. Not bad when you don't have a lot of time...

No equipment needed- & can I please have that body??

"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing.

This would be great conditioning for volleyball!!

basketball workouts....this is what happens when basketball is your life!♥

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!

Your Excuse-Proof Workout Plan

Travel WOD

Summer workout

Looks like i got my summer routine ;p this will help get into the mood to maybe run!!!

A workout for each day of the week and a weekly abdominal exercise goal.

Weekly Goals - like how you can change it up every day :)

Summer workout plans

MAX BURN Pyramid Workout #somuchawesome

Beach body! Here I come!! July 24th vaca