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This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated, and rids your body of any toxins you may have taken in: 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy! Making this tonight but with raspberries :)

How to make a smoothie ~ There's so much more to Smoothies than fruit, yogurt & ice... Here's your go-to guide on how to make a smoothie - Awesome!

Healing 'Boo-Boo' Salve, a.k.a Homemade Natural Neosporin

Where to apply essential oils

10 herbs that heal

Greek Yogurt Chicken Salad Sandwich - From the plump grapes to the sweet cranberries, this lightened up sandwich won't even taste healthy!

Cauliflower Pizza Crust Recipe - use no cheese and 1 more egg. Top with olive oil and fresh vegies - YUM!

12 minute crossfit workouts - Updated daily!

Portabello Mushroom Pizza. Yummmmm

how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix. Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart

The best Pandora stations for working out

Great intro to an abs workout! Gets gradually tougher as the days go by. Make sure you don't skip a whole week because you'll be in for a surprise! ;)

full Ab Workout

Pushup challenge! I'm going to do this starting January 1 who's with me?

Weight Loss Motivation Shrine.. I should definitely make myself something like this!

Home Remedies For Sleeplessness - Natural Treatments & Cure For Sleeplessness | Search Home Remedy

30 Day Clean Eating Challenge SLIM TO WIN

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Commercial energy drinks are junk. Learn how to make your own healthy alternatives using these fabulous homemade energy drink recipes!