work it girl!


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work it girl!

work it girl!

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#killcliff wod for when you hop out of bed.

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The Best Ab Workouts for Women

A Flat-Belly Workout That Only Takes 10 Minutes!

fitsugar.com

20 minute inner thigh workout for the best legs of your life!! From Tone-and-Tighten.com

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tone-and-tighten.com

Spend 10 minutes on your belly!

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skinnymom.com

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

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Banana, Oatmeal, Almond Smoothie

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chiquitabananas.com

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. Tip: Don't expect your form to be perfect the first couple times you try it.

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fitnessmagazine.com

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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prevention.com

10 best exercises for 6 pack abs

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fitnessmagazine.com

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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livedancelovedream.tumblr.com

exercises for the fat under the belly button

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livestrong.com

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!

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indulgy.com
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self.com

Carrie's leg workout

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ahlanlive.com