The Mash Up (1.5 fl oz Smirnoff Raspberry 3 fl oz cranberry juice 0.25 fl oz orange juice)

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Healthy Recipes for Smoothies, Smoothies are one of the best parts about being on the Abs Diet. They take less than 5 minutes to make. They pack in multiple high-nutrient foods. They fill you up. If that weren't enough, they can taste like a five-star dessert. Here are two I love:

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