Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Easy homemade gift idea. Change the color to match the season. Put them in a mason jar for a simple, lovely gift. #DIY

Lavender Bubbling Bath Salts

Easy homemade gift idea. Change the color to match the season. Put them in a mason jar for a simple, lovely gift. #DIY

Smelly feet cure.. hope this works. GREAT idea for teenage boys!! I would use it to spray down their whole room!

Smelly feet cure.. hope this works. GREAT idea for teenage boys!! I would use it to spray down their whole room!

Here are 16 ab exercises that will blast that mommy muffin top!

16 Exercises to Get Rid of Your Mommy Muffin [VIDEO]

Here are 16 ab exercises that will blast that mommy muffin top!

Get some of the best fitness tips for the world's best trainers!

23 Weight Loss Tips from the World's Best Trainers

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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