Roasted Lemon Chicken with Veggies including green beans and red potatoes. One of the easiest and yummiest dinner recipes!
What to eat before and after a workout by TeamSam Fitness
healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/
eat clean snacks
make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.
Post-run snack. Just apples, melted peanut butter and chocolate chips. The BEST. OFFICIALLY MY NEW FAVORITE WORKOUT SNACK
Chicken slow cooks all day in a lemon broth and Italian seasonings. Only 6 ingredients!
There are 3,500 calories in a pound, these low calorie foods will help you get that calorie deficit and lose weight
Ten Chicken Dinners Under 500 Calories | Diethood
An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting