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The Perfect Figure

The Perfect Figure

  • 415 Pins

Breakfast Energy Smoothie- a delicious and energizing smoothie to start your day off great!

Breakfast Energy Smoothie - Deliciously Sprinkled

249 weight loss foods you should eat 80% of the time to lose weight faster | How To Look Good Naked For Free

Fitness Inspiration

Here's the 21-Day Summer Slimdown for flatter abs and toned body. Are you up for the challenge? Re-pin now, check later.

21 Day Summer Slim Down Challenge

Six Pack Abs Workout Routine:my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

sweat today, smile tomorrow.

25 Fat Belly Burners #healthy #absofsteel

Military Diet Quick Weight Loss Plan - basically you eat a strict diet for 3 days and then take off 4 days. Repeat as needed. I lost 7 POUNDS FAST!

3 Day Military Diet Plan! I love 7.5 pounds FAST!

Berry Smoothie 1 cup unsweetened vanilla almond milk 1/2 cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.)

4 Smoothie Recipes for Weight Loss

Honey, Cinnamon Lemon For Weight Loss *** Visit our website now!

Lose Weight with Honey, Lemon and Cinnamon!

How to Lose Arm Fat - PositiveMedPositiveMed | Where Positive Thinking Impacts Life

How to Lose Arm Fat

Simple Exercises To Reduce Belly Fat

17 Simple Exercises To Reduce Belly Fat

How To Store Your Groceries - where to store, how to wrap, and how long all kinds of food will keep

How To Store Your Groceries

3 MOST EFFECTIVE LOWER AB EXERCISES click image for the full workout

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.

Beginning daily workout

Ladies! Y'all know about how hard it is to lose our belly fat! Here's some exercises that should help. :] Have a good workout!

Printable Workout: Butts & Guts…The Workout |

Arm workout

Here's How To Work Out Your Arms In Three Minutes Flat

Is losing weight on your list of things to do this year? Don't miss these five super smart ways to get motivated and stay in shape--without breaking the bank! I especially love #3!

5 Ways to Stay in Shape Without going Broke | Frugal Fitness Tips

21 Flat Belly Tips--it isn't just about crunches! #flatbelly #fitnesstips

21 Flat Belly Tips

Belly Bootcamp! Secrets to a flatter, sexier stomach. YAY just in time for summer! Re-pin now, check later.

Belly Bootcamp | Health & Fitness Girl