Diet and exercise #diet #workout #fitness #weightloss #loseweight
If thats not motivation, i dont know what is! Excellent exercises on her website too!
Mobile apps are revolutionizing the way we run faster, get stronger, and eat better. From the silly (zombies!) to the scientific (genetics!) here are the best 64 health and fitness mobile apps of 2013. (And best yet... most of them are free, shhh.) - http://greatist.com/fitness/64-best-health-and-fitness-apps-2013
A few tunes to get you inspired and motivated. Now get to that workout! #fitfluential #fitfamily
12 Secret Pandora workout stations
The Wake-Up Workout: Sculpt your body in 8 easy moves—starting in bed..sounds silly but I'm lazy !
Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.. If you want a gap between your thighs this is perfect!
workin on it!!
7 Treadmill Workouts. The 500-Calorie Workout is my favorite!.
10 reasons to keep a fitness journal
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.
Reason To Be Fit #0614: because when everything else is chaotic and out of my control, my run is MINE. So true.
I'm really trying to make morning excersise routines a habit - maybe some more positive affirmations like this will help me with the workouts in the morning.
Why I run. The wind the feeling of moving fast and propelling myself forward towards a goal :) love every minute of it.
Reasons to be fit #0884 Because the number one rule in Zombieland is cardio. And the second is double tap.
Burn 300 calories!
45-Minute Treadmill Interval Workout to Fight Belly Fat
Sports bras for DD and up! can I get an AMEN!!
8 elliptical workouts for different body firming focuses
Get Into the Swim of Things With This Cardio Workout! http://www.fitsugar.com/Intermediate-Swimming-Workout-29021967
A 20-minute Kettlebell workout is worth about an hour on the treadmill.
Get an Awe-Inspiring Butt Muscle and Fitness Hers
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)