If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands — you don't want to get so sore that you never want to run again. Mixing walking and running is a

It's all about HIIT for optimal fat loss! These four little exercises will have you hugging the gym floor when your done.

It's all about HIIT for optimal fat loss! These four little exercises will have you hugging the gym floor when your done.

If you're an I-love-lifting-weights kind of gal, you're going to love these quotes. You'll totally relate!

If you're an I-love-lifting-weights kind of gal, you're going to love these quotes. You'll totally relate!

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