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  • 34 Pins

Arm workout for slimmer arms in 6 weeks

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losing-every-extra-pound.tumblr.com

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

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greatist.com

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this.

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prevention.com

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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I'm so short I'd have to have a low chair for the first one for sure!

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skinnymom.com

A arm workout for when youre just beginning to work on your upper body strength.

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backonpointe.tumblr.com

Stability ball Butt workout

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fitsugar.com

Do this 5 times a day and burn 500 calories, 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour TV episode, so you can burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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getthin-or-dietrying.tumblr.com

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life.

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sarahwilson.com.au

My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

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honeywerehome.blogspot.com

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

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heandsheeatclean.com

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

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doctoroz.com

Standing Ab exercises- melt your muffin top!!

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youtube.com

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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prevention.com

butt exercise

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getyourthinspiration.com

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

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t-tapp.com

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

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bodyrock.tv

4 Exercises to Lose your Love Handles.

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active.com

Jillian Michaels before & after

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yumfitspox.tumblr.com

Livestrong.com's exercises for re-tightening skin after pregnancy/ weight loss

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livestrong.com

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imgfave.com

140lbs to 120lbs in 3 1/2 months. She lists her w/o routine and diet on her blog.

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myfitnesspal.com

Sarah Wilson's blog is filled with inspirational posts that include everything from healthy eating tips to how to live a happier life.

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sarahwilson.com.au

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat **This has the real link to the workout**

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loulanatural.com

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

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divine.ca