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bootcamp


bootcamp

  • 31 Pins

Lower Ab Attack Work Out

Floored me with those Flat Abs {workout}

Brazen Fit 24-Day Ab Challenge

Diary of a Fit Mommy's 7 Day NO GYM Workout Plan

Crossfit at home, very inspirational girl.

Homemade Subway Bread Recipe - 1 cup warm water (110 degrees) 1 1/2 T. yeast 1 T. sugar 1 1/2 tsp. salt 4 T. olive oil 3 to 3 1/2 cups all-purpose flour

Whole & Free: Baked Oatmeal Casserole (gluten-free, vegan, sugar-free) I make this every week in different variations. Always a hit and I just have to make breakfast once a week!

The Truth about Prenatal exercise

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

10-Minute Full-Body Crossfit Workout

The One-Room Workout, No Treadmill Necessary from Every College Girl

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- pin now read later

5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne davis

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Want a flat stomach and Fabulous Abs in the next 30 Days? Then let this results-oriented ab workout plan be your guide to a flatter belly!

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Weight Watchers for FREE!

Beginner's Half Marathon Training Schedule

Victoria's Secret Model's Full-Body Workout

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

Jessica Simpson's Daisy Duke workout- she did 5 times a week

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.