Megan Firster
More ideas from Megan
Super Moist Oven Baked BBQ Chicken. This preparation can be used on just about any flavor chicken you can dream up. Just marinade, season, bake, and enjoy.

Super Moist Oven Baked BBQ Chicken Ingredients bone-in Chicken Breast Halves 3 tbsp olive oil tsp smoked paprika 2 tbsp fresh lemon juice 3 cloves garlic, minced tsp kosher salt pepper to taste 1 C favorite prepared BBQ sauce

Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises)  1.  8 X Wide Stance Barbell  Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift  3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4.  15 X per Leg Single Leg weighted Glute Bridge

Glutes Workout: sets, 60 sec. rest between circuits, no rest bet. exercises) 8 X Wide Stance Barbell Squat 15 X per Leg Single Leg DB Romanian Deadlift 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 15 X per Leg Singl