Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)

Eating Clean Meal Plan: Summer Menu

14 Day Eating Clean Meal Plan ~ an easy starting point to changing your eating habits. An eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on

40 Ways to Use Apple Cider Vinegar

40 Ways to Use Apple Cider Vinegar

40 Ways to Use Apple Cider Vinegar - Favorite Pins. I gargled with it 2 T vinegar and a glass of water. It really helped my cold go away fast.

Upper Body Kettlebell Workout

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms. Great suggestions for kettle bell workout

Sugar Whipped Soaps. A convenient scrub and soap in one! Made with skin loving moisturizers and cleansers derived from natural ingredients!

Try Me First

No recipe~Sugar Whipped Soaps. A convenient scrub and soap in one! Made with skin loving moisturizers and cleansers derived from natural ingredients!

Natural Wound Care at Home: 7 Products You Need for Your Homemade First Aid Kit http://onegr.pl/1rjKVZu #summer #diy #vegan

Natural Wound Care at Home: 7 Products You Need for Your Homemade First Aid Kit

Natural Wound Care at Home: 7 Products You Need for Your Homemade First Aid Kit Natural medicine, natural rememdies, homeopathy

Whipped Sleepytime Rub- 1/4 cups of Cocoa Butter 1/4 cups of coconut oil 20 drops of therapeutic grade Lavender 12 drops of Balance “grounding” blend 10 drops of Frankincense Add coconut oil and cacao butter to a small pan and simmer till melted. Let rest on the counter for 10 minutes. Add the essential oils to pan and chill for an hour. Whip on high with mixer until it softens and forms peaks.

Whipped Sleepytime Rub

Whipped Sleepytime Rub- cups of Cocoa Butter cups of coconut oil 20 drops of therapeutic grade Lavender 12 drops of Balance “grounding” blend 10 drops of Frankincense Add coconut oil and cacao butter to a small pan and simmer till melted. Let rest

Steps To Cut Out Processed Foods - Its comforting to know that I do many if these things already :-)

Steps To Cut Out Processed Foods

Clean Eating: 14 Steps to Cut Processed Foods -in case I have to go on this cleanse

8 Yoga Poses To Help Cervical Spine & Neck Issues - 8-Point Shoulder Opener

8 Yoga Poses To Help Cervical Spine & Neck Issues

I Really need to try this: 8 Yoga Poses To Help Cervical Spine & Neck Issues - Shoulder Opener

Homemade Lotion Bars- none of the yucky chemicals, parabens, formaldehyde, petroleum, etc. that you'll find in store-bought lotions! Use coconut and olive oil.

Homemade Lotion Bars & lip balm recipes - none of the yucky chemicals, parabens, formaldehyde, petroleum, etc. that you'll find in store-bought lotions! Use coconut and olive oil.

Homemade Vitamin Gummies - Boost your entire family's immune system and satisfy their sweet tooth at the same time with these healthy homemade vitamin C gummies. Even your picky eater will love them!

Homemade Vitamin Gummies – Great Way to Boost Kids’ (and Adults’) Immune Systems

Homemade Vitamin Gummies - Boost your entire family's immune system and satisfy their sweet tooth at the same time with these healthy homemade vitamin C gummies. Even your picky eater will love them! Use agar powder to make them vegetarian.

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