Gingery Berry and Oat Smoothie Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup frozen blueberries 1/2 cup plain low-fat yogurt 1/2 cup ice 2 tablespoons brown sugar 1/4 to 1/2 teaspoon grated fresh ginger
Virgin Lava Flows - 1/2 cup pineapple juice 1/2 cup cream of coconut (Coco Lopez or whatever brand you can get; in the alcoholic mixers aisle.) 2 cups ice 2 Tbsp water 3 Tbsp sugar 1/2 lb of strawberries
Mango Smoothie Ingredients 1 cup chopped ripe mango 1/2 cup low-fat milk 1/2 cup ice 1/4 cup plain low-fat yogurt 1 tablespoon honey Directions Place the mango, milk, ice, yogurt, and honey in a blender. Blend until smooth and frothy.this is one of the easiest smoothies I use these ingredients for all my smoothies I just change the fruit. Kids love them.