YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b

A DIY Spray to Stay Germ-Free at the Gym

A DIY Spray to Stay Germ-Free at the Gym (and Everywhere Else, Too)

I have a horrible back from an accident... Yoga strengthens, stretches, and relaxes so I can enjoy life without the pain and depression that usually comes with a back injury. Thank god for yoga!

I have a horrible back from an accident... Yoga strengthens, stretches, and relaxes so I can enjoy life without the pain and depression that usually comes with a back injury. Thank god for yoga!

20 Songs For Your Ultimate Yoga Playlist. Music for yoga class, soothing tunes for the perfect at home yoga session. Relaxing music.

20 Songs For Your Ultimate Yoga Playlist

20 Songs For Your Ultimate Yoga Playlist. Music for yoga class, soothing tunes for the perfect at home yoga session. Relaxing music.

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