Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! - My Yoga Slim
This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.
This Crack Chicken recipe is simple, easy and ready to be eaten in minutes when made in the Instant Pot. Using your pressure cooker makes amazing, moist flavorful chicken. This version uses cream cheese and hot sauce for just the right little kick.
Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.