Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

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My abs hurt just from watching this!  Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

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Metabolism boosting detox drink. One pinner said :I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!

Metabolism boosting detox drink. One pinner said :I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!

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This H.I.I.T. (High Intensity Interval Training) treadmill workout is going to push you to the max when it comes to your cardiovascular health. #treadmill #HIIT #workouts

This H.I.I.T. (High Intensity Interval Training) treadmill workout is going to push you to the max when it comes to your cardiovascular health. #treadmill #HIIT #workouts

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