motivation needed now
motivation needed now
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and it's not even that I don't want too. It's just that it's not worth it. So I don't. Or try not too ... most of the time ;)
Health Quotes, Healthy Choice, Healthy Lifestyle Changing, Eating Quotes, Nutrition Quotes, Fit Motivation Quotes, Diet Quotes, Healthier Choice, Eating Healthy
SO many people get confused! It's not a "diet" it's a healthy lifestyle change. it's a CHOICE. and I CHOOSE to make healthier eating decisions it's not that I CANT eat junk. #getfit2015
I hate when people ask why I CAN'T eat something. I do it for a healthier choice. Join my 21 day fix challenge group to learn how to eat healthy! For more info check out my blog and contact me! http://victoriasreich.blogspot.com
Fitness Motivation Quote
Nutrition #quotes with DailyPearl. DailyPearl Earn enough points and you can redeem them for FREE earrings. Free download: IPhone : https://itunes.apple.com/us/app/dailypearl/id903801236?mt=8 Android : https://play.google.com/store/apps/details?id=com.phonegap.dailypearls
Chatting Over Chocolate: 35 by 35! #13
Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.
Gym Motivation, Quote, Work Outs, Healthy, Hard Work, Daily Motivation, Get Fit, Fit Inspiration, Fit Motivation
Visit www.facebook.com/vitalityfocus and www.vitalityfocus.com #Inspiration, #fitness #weight #loss #food #diet #gym #Motivation #Shredded #HardWorkPays #God #Strength #loseweight #cleaneating #exercise #healthy #workout #dedication #weightloss #homeworkouts #overweight #obesity #howtomakemoney #makingmoney #freeshakeology #vitalityfocus #losingweight #recipes
"Here's to us. Here's to ordering a salad when you really want a burger. To making an ass out of ourselves in cardio hip hop class. To drinking more water than seems humanly possible. To going five more minutes on the elliptical. To saying 'screw you' to the old you. To falling in love with the you who you want to become. To looking in the mirror and not seeing any change, throwing on your running shoes and working out anyway..." #Fitness #Inspiration #Quote
Come on you can do it. Gym Motivation and getting fit with exercise and diet #getfit #exercise #lose #loss #weight #toned #body #gym #motivation
#fitness motivation #fitness #workout #gym #motivation More Inspiration Quotes on http://www.fitbys.com
daily motivational quote
Here's to all the hard work you've been doing.
Remember This, Food, Healthy Eating, Fit Inspiration Quotes, Emotional Eating, Fuel, Fit Motivation, Therapy, Weights Loss
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Can't believe the results I am getting
Food is fuel, not therapy. avoid emotional eating.
Food is fuel, not therapy. Must remember this.
fitness motivational quotes | Tumblr
#fitspiration #fitness inspiration quotes #health #wellbeing #inspiration #motivation #positive #dreamoutloud
Some Things Food Can and Cannot Do
If you like ideas like these please join my facebook group www.facebook.com/... A group I created to actively keep motivation in to better eating, better meals, budgeting, and avoid the easy convenience of going out to eat and catching on to quick fastfood meal
Nutrition, Clean Eating, Cleanses, Health Benefits, Healthy Eating, Eating Clean, Healthy Recipe, Healthy Food, Weights Loss
Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out the nutrition section eat clean healthy
Do’s & Don’ts of Clean Eating I’ve said it before and I’ll say it again. You can workout til you’re blue in the face. If you don’t clean up your diet, results won’t happen. So check out these great tips on Clean Eating. Do’s Eat 6 small meals a day - That’s Breakfast, Lunch & Dinner plus 3 small healthy snacks. Eat Breakfast every day within an hour of rising - It gives you energy, improves performance and can reduce your hunger which will help you to make better food choices through out the day. Eat a combination of lean protein & complex carbs at each meal - Complex carbs like wholewheat bread, oats, legumes, fruits & veggies are important because they provide us with energy. This is important for physical activity. Eating lean protein is important because it provides muscle building power. It builds and repairs tissues. Choose lean options like fish, turkey, chicken, black beans, egg whites and quinoa. Eat healthy fats every day - This is good for your heart and overall health. Healthy fats are found in olive oil, olives, avocados, nuts nut butters. Drink 2 - 3 liters of water each day - There are numerous advantages to drinking alot of water daily. It helps to balance your body’s fluids, helps curb hunger, energize your muscles and keeps your skin looking good. Carry a cooler packed with clean foods each day - Ok so you may not have a cooler or even want to carry one around if you do and you don’t have to. The point is always carry a healthy snack like fruits, nuts or a nutrition bar with you so that you don’t get tempted to eat junk. Depend on fresh fruits & vegetables for fiber, vitamins, nutrients and enzymes - These foods help to keep you full longer and have great health benefits. Adhere to proper portion sizes - This is important. Even if you are eating all the right healthy foods, you can gain weight if you’re eating too much of it. Follow my blog for more Clean Eating Food Tips.
Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy - Weight Loss, Diets, Healt and Beauty and More! : www.perfectdiets.net
Daily Tips And Motivation | Body Cleanse By Eating Clean: Do’s And Don’ts #cleanse #diet #fat #food
Clean Eating: Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy
Clean Eating "Do's" and "Don'ts ♥ ~~ Click on the pic to access the growing number of helpful nutritional information, tips for healthy eating, and dietary motivations that I've posted to my Facebook Photo Albums. Please "Follow" or "Friend" me on Facebook. Please "Follow" me here on Pinterest, also. ♥
Lifted Weights, Body Fat, Gym Workout To Lose Weights, Bodyfat, Weights Lifted, Circuit Workout Cardio Weights, Weightlifting, Weightloss, Weights Loss
Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. #Inspiration. #WeightLifting
#Weightlifting and #bodyfat
7 day diet
Internet Site, Detox Diet, Website, Web Site, 10 Pound, Diet Plans, Weightloss, 7 Day Clean, Weights Loss
10 pounds in 7 days, clean eating DIET
This 7-Day Plan allows most people to lose 10 pounds or more in just 7 days. Note: Follow this diet at your own risk (no medical advice being offered here). Day One: Eat only fruit. Day Two: Eat only veggies. Day 3: Eat fruit and veggies. #diet #weightloss #Fitness Matters Check out the website to see more
Thoughts, Life, Ridiculous Amazing, Motivation Quotes, Wisdom, Today Ridiculous, Living, Inspiration Quotes, Mottos
Live | Make today ridiculously amazing.
Make today ridiculously amazing #quote #saying #cite #citing #word #wisdom #amazing
Life Motto! Make every day ridiculously amazing.
Motivational Quotes - 127 Make today ridiculously amazing. - Best Quotes About Life
Make today ridiculously amazing! #beautiful #happy #thoughts
What will you do to make today ridiculously amazing? from Inspiration Station's Inspiring Quotes #Famous Quotes #Inspirational quotes #Motivation quotes #Inspiration quotes| http://inspirational-quotes-albertha.blogspot.com
Remember This, No Regrets, A Year Ago, Absolutely, My Life, 5Am, No Time, Truth Quotes, A Years Ago
There is no time like the present.
I need to remember this to be healthier
There are so many things in my life for which this rings true.
Ain't that the truth #quotes
you can do anything you want before 5am.
There are countless things on a daily basis that I wish I did differently a year ago, or two years ago, or three years ago. Guess what, I didn't, so leave me alone to watch Gossip Girl and eat my feelings.
I just did this three times in a row to Janis Joplin's "Try" (just a little bit harder) while occasionally switching my browser window to a picture of an unrealisticly in shape V.S. Angel when I needed a little incentive to keep going. Then I laughed at myself for a good minute when I was done. BUT IT WORKED. You should try it.
fitness at home
Home Fitness, Fitness At Home, Homeworkout, Work Outs, Fit At Home, At Home Workouts, Exercise, Homes, Health
Simple routine for fitness at home #workout #home #fitness #exercises #routine
To get you moving - even at home! #fitness #workout #exercise #printable #homeworkout
Health and fitness at home! #workout #training #results #exercise #fit
At those sizes I still wouldn't look like that! Good motivation!
Girls, Fit, Beautiful, Ideal Size, Lose Weights, Size 12, Weightloss, Body Types, Weights Loss
Three Body Types: #1. Endomorph From all three body types, endomorphs are "fat retainers". As an endomorph you will always struggle to lose weight and will have to pay much more attention to what you eat and how you exercise because you are genetically prone to store fat easily. I know. It's incredibly frustrating, it seems downright unfair... The good news is that with the right body type diet and workouts you can get as lean as you want to be :) Well-known in-shape endomorphs are Jennifer Lopez, Oprah Winfrey, Kate Winslet, Cindy Crawford. Bone frame: typically a heavier build with short limbs and large joints, wide hips and shoulders; Soft tissue: tend to be naturally well-covered with fat tissue, even a little overweight; women are softer and curvier, with a very feminine aspect. Metabolism: sluggish, low energy; stores fat easily and holds onto it stronger than all other body types, retains fluids easily. Temperament: caring, patient, tolerant, extroverted, very nourishing, loves comfort (even luxury), good food and being with people. Ideal body type diet to lose weight: avoid (better yet, eliminate) all sugars (including all fruits except berries) and simple carbohydrates (sweets and white flour products and pasta, white rice, potatoes) as these cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Your nutrition plan for losing weight should be up to 30% complex carbs (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken/turkey breast, lean beef, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and especially coconut oil, which helps to increase your sluggish metabolism. To keep your metabolic rate up, be sure to divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours. Also, never end your meals feeling completely full. Strength training: tone-up your muscle mass at least 3-4 times a week at higher intensity to keep your metabolism high and shape up your body. The most effective workout is interval training for weight loss. If you're a woman, consider Curves workout centers - as these not only provide the right workouts for you, but also the motivation and fun of working out with a friendly group of health-minded women. Aerobic exercise: as an endomorph you need more cardio than the other body types to lose fat and keep it off; do at least 45 minutes high intensity aerobics 5-6 times a week, preferably in the morning to boost your metabolism for the rest of the day. In addition, get more active throughout the day - you really need to stay in motion to keep your metabolism up and burning calories. *** If your body type is predominantly endomorphic, you probably hate any type of exercise or intense physical activity. However, keep in mind that of all the three body types, for endomorphs diet alone is NEVER enough to lose weight, keep it off and shape up. Your slow metabolic rate must be boosted consistently with both strength training and aerobic exercise. Three Body Types: #2. Mesomorph Of the three body types, the mesomorph puts on weight and loses it relatively easy with the right diet and exercising routine. Notable examples of in-shape mesomorphs are... Madonna, Britney Spears, Gloria Estefan, Tina Turner. Bone frame: powerful frame, medium build, medium joints, large bones, with broad shoulders wider than the hips (slightly wider for women and a LOT more wider for men). Soft tissue: naturally (i.e., when not overweight) with a lot of dense muscle mass and lean (even without exercising). Metabolism: fast; losing fat and gaining muscle easily, but hard to get really skinny due to the dense muscle mass. Temperament: active, dynamic, assertive, courageous, energetic, even aggressive and competitive, and often risk taker. Ideal body type diet to lose weight: avoid fatty foods minimize as much as possible refined cabs (sugars and white flour products), as they cause rapid weight gain triggering a fat storage metabolism. Eat 3 smaller meals favoring foods high in quality protein (whey, turkey, chicken, lean beef, eggs) and complex carbohydrates (leafy greens and non-starchy vegetables). As a mesomorph, your 45% of calories should come from complex carbs, 35% from proteins and up to 20% from healthy fats (flaxseed oil, olive oil, coconut oil) and omega 3s sources (fish, seafood). Additionally, in between meals have a healthy snack: fruits (except the sweet ones: bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above. Strength training: strengthen your core with various exercises to flatten your stomach or pilates; tone and shape-up your muscles through light circuit training or body weight workouts 2-3 times a week. Aerobic exercise: keep looking lean and trim through 30-45 minutes of aerobics 3-5 times a week at moderate to fast pace. The most effective aerobic workouts are: various aquatic exercise routines, crunch cardio, hula hoop workout, circuit training, stairmaster, rope jumping, power yoga. Three Body Types: #3. Ectomorph Of the three body types, the naturally skinny ectomorph puts on weight the hardest - whether muscle mass or body fat. Some well-known, in-shape ectomorphs are Angelina Jolie, Paris Hilton, Michelle Pfeiffer, Whitney Houston. Bone frame: long, thin limbs, small joints, light build, with small waist and narrow shoulders. Soft tissue: not much muscle tissue or body fat, typically underweight. Metabolism: fast, not storing carbs as fat; difficulty to gain muscle, low in muscular strength. Temperament: typically hyperactive, sensitive, artistic, highly self-aware, apprehensive, introverted, socially restrained. Ideal body type diet to lose weight: avoid fatty foods, especially animal fat - except omega 3 sources (fish, seafood). Favor foods high in complex carbohydrates (whole grains, rice, nuts, all vegetables) making sure they are about 55% of your meals. Always include quality proteins (whey, turkey, chicken, eggs)- about 30% of your meals and small amounts - i.e., up to 15% of healthy fats (olive oil, flaxseed oil). Strength training: build up your muscle mass through daily moderate-heavy intensity split routine, working parts of your body alternatively and individually with body weight workouts, like a high intensity calisthenics routine or the five Tibetan exercises for increased strength and flexibility. Aerobic exercise: aerobic workouts aren't really necessary for weight loss; but they are important for you so you can release stress (an issue for most ectomorphs), build stamina and improve your heart health: 15-30 min. aerobic exercise 3 times a week, at a moderate to fast pace is enough. The best aerobics? Try some of the fun fat burning workouts. You should know that there is almost always some overlapping between these three body types, but no moving from one group to another. For example, if you are predominantly a mesomorph, you can trim down as much as you can, but will never become an ectomorph. Similarly, you can be an in-shape endomorph, but you still can’t pass as a mesomorph. As you can see, you don't need to take a body type test to identify your type. As you age and gain more weight, you may relate better to the typing system of apples and pears body shapes >> Get Your FREE Report "Skyrocket Your Fat Loss" when you subscribe to Brainy Bites, our Complimentary Ezine Read more at original site: http://www.brainyweightloss.com/three-body-types.html#ixzz2HonOg5mzThis tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! It's fantastic!
Woman Skinny vs Fat Girl For more on Weight Loss ->http://TheDietSite.org #weightloss #diets
ᘡ Something that I think is very important to remember... we can be self-accepting, body loving women... WITHOUT the need to put any other woman's body type down. We ALL struggle with acceptance of our bodies in their entirety... even the 'skinny' girls... EVEN the runway models. So let's help each other along the path to self-esteem, self-love, self-respect instead of being just another critic in the business of woman-shaming. We are ALL goddesses... beautiful, sexy, amazing. ᘞ
The sizes shown are UK sizes. The US equivelants are Women's Ideal: Size 0-4, Men's Ideal: 8-10, National Average: 12-14.... I think the one on the right looks too skinny. She's not fit. The girl in the middle is the best looking in my mind, but she could still use better muscle tone to look fit and "ideal."... Just my opinion.
When did it become more desirable to be a stick? -- Curves are womanly. I've drawn both very skinny girls like the first picture, and some girls like the third picture or a bit bigger. Both pretty in the face, but the curvy girl had a much more beautiful body than the first. Usually the "Men's Ideal Size" is for jerky guys anyway. Not always but most of the time. Nice guys care about more than your body size... And smart guys realize what's actually sexy (;.
a poll taken by a men's magazine. Most men chose the girl in the middle (who is a size 12) over the girl on the left who is a size 8. In second place was the girl on the right who is a size fourteen. This was not calling anyone fat, just saying that curvy girls are just as beautiful, if not more beautiful than their petite counterparts.
Inspiration! before and afters. proof anything is possible REAL PEOPLE!
Fit Workout, Weights Loss Program, Real People, Fit Body, Go Girls, Loo Weights, Exercise Workout, Weights Loss Secret, Summer Clothing
you go girl!!
just a lil motivation (i'd LOVE to have a fit body and short haircut)
Best fitness inspiration. Real people doing hard work and achieving major results.
a nice little visual reminder.
Body Fat, Pound Of Fat, Work Outs, Reality Check, Get Fit, Visual Aid, Weightloss, Fit Motivation, Weights Loss
Great reality check!
still think you only lost 5lbs #weightloss #weight #loss #diet #inspiration #5lbs #fat #skinny
EWWWWW!! My weight loss goal is 20 lbs.. this really opens my eyes to how much body fat i have. Gotta work at it everyday.
Fat - visual aid
5-20 pounds of fat puts life in perspective. So pictureing that pile of fat when working out to help with motivation. I am about half way to my goal!
Give you an idea how much you are carrying on your body that you should not be. Get fit, stay healthy! motivation to go work out!
she blogs about her progress..amazing results wen you actually stick to it
Fit Workout, Healthy Weights Loss, Go Girls, Workout Motivation, Fat Loss, Lose Weights, Weights Loss Secret, Get Fit, Weightloss
You go girl! :)
Full Throttle Fat Loss – Change your life NOW! http://bit.ly/1FzgiRq #eatthis #gym #healthy #diet #weightloss #health #fitness #workout #getfit #fit #exercise
Diet, Getfit, Weight Loss, Weights Loss Tips, Lose Weights, Get Fit, Weightloss, Ten Command, 10 Command
The 10 Commandments of weight loss! They are all important in your weight loss journey but #1 is especially important if you want to lose weight and keep it off. I keep reminding myself it's not a diet it's a permanent lifestyle change!
Commandments of weight loss. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
10 Commandments of weight loss - Weight Loss Tips #diet #weightloss #burnfat #bestdiet #loseweight #diets
10 Commandments of weight loss -Learn how you can get fit for free in the next 90 days, and earn awesome rewards along the way thanks to NORTH AMERICA'S #1 WEIGHT LOSS AND FITNESS CHALLENGE. Follow the link for more details http://wilsonraposo.bodybyvi.com
Ten commandments of weightloss !! best tips for weight loss and fitness click here: www.facebook.com/hotweightloss101 http://hotweightloss.blogspot.com/
Clean Eating, Eating Rights, Be Healthy, Healthy Eating, Lifestyle Changing, Eating Healthy, Healthy Food, Weights Loss, True Stories
Eat clean. Eat healthy.
Eat right & be healthy
Eat right for yourself. Diets have an end, lifestyle changes don't.
I don't diet I just eat healthy it's a lifestyle not a phase, workhard, eat right, and have fun : ) #organic health #health care #healthy eating #health tips #better health naturally| http://healthyeatingfae.blogspot.com
just eat healthy foods, people.