24 Must-See Diagrams That Will Make Eating Healthy Super Easy. There is a lot of interesting information in these diagrams. Very helpful!! However, I personally will have to adapt even these due to what I am allowed to eat, and things I am not.
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).