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10 Pinable Charts That'll Speed Up Your Slim-Down

24 Must-See Diagrams That Will Make Eating Healthy Super Easy. There is a lot of interesting information in these diagrams. Very helpful!! However, I personally will have to adapt even these due to what I am allowed to eat, and things I am not.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

20 Ways to Do a Plank

Plank/Pelvis Tuck: This exercise works both the rectus abdominus (six-pack) and transverse abdominus (waist-cinching corset muscles). #plank #abs | Health.com

A ton of people have asked for a workout for the thighs. So here’s a quick one! If once through doesn’t have your legs burning, repeat the whole thing.