transforming my body

fitness


transforming my body

  • 61 Pins

Here are some of the best moves to get rid of that unwanted back fat. Check them out here!

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skinnymom.com

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

How to Lose 20 Pounds in 2 Weeks Safely | eHow

ehow.com

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etsy.com

Ingest protein to supply the body with amino acids needed for recoery.

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bodybuilding.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

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schoolofthin.xanga.com

4 minute butt workouts!

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fitsugar.com

5 AB MOVES & NUTRITION TIPS for BANISHING your Lower Ab-Flab ... FOR GOOD!great tips

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bikinibodymommy.blogspot.com

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

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youtube.com

Top 10 moves for killer arms with out hurting your wrists.

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fitnessmagazine.com

The 10 Best Exercises To Burn Fat And Lose Weight Fast

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leanitup.com

Protein shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 Tbsp unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

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mealsandmovesblog.com

Love this quick work out

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get-thinspiration.tumblr.com

Daily Grind

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fittipdaily.com

Cripes -- maybe being 20-something again??? Shut up. Show me how Betty White keeps her arms toned. "Exercises for tightening underarm skin"

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livestrong.com

This bikini is adorable!

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skinnymission.tumblr.com

Booty Workout.

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womenshealthmag.com

Real Simple - tricep workout

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realsimple.com

List of the best vitamins/supplements for women; this site explains what each vitamin is for and reasons to take it.

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prevention.com

Wake-up! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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backonpointe.tumblr.com

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day...And this feels AWESOME at the end of a long day on your feet.

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t-tapp.com

my MAIN goal!

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reasonstobefit.tumblr.com

23 Health Ways To Eat Clean (natural vs somewhat processed vs highly processed images)

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prevention.com

Cleanse-2tsp. Honey and 2tsp. cinnamon in a cup of boiled water. Every morning, on an empty stomach, and every night before bed.

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schoolofthin.xanga.com

truth

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aubutfamily.com

Fitness: Your First 5K Fitness Tips Arm Exercises Abs Exercises Leg Exercises Yoga for Weight Loss Walking to Lose Weight Share on emailShare on facebookShare on twitterShare on google_plusone 10 Mistakes You Make On the Treadmill 10 Treadmill Mistakes You Don't Know You're Making Avoid these walking and jogging missteps that slow your results

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prevention.com