Workouts


Workouts

  • 14 Pins

Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

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diyncrafts.com

Here are 6 great routines for you to get rid of the belly jiggle.

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skinnymom.com

6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x.  Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat. To make it more challenging, add weights and pulses to each exercise. *Click on each exercise to see a video demo. Try incorporating this workout into your training 2-3x a week. Follow my blog for more workouts

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sassyfitgirl.com

Wedding Dress Arms!!

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where-did-your-heart-go.blogspot.com

Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL

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alittlebitofthisthatandeverything.blogspot.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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prafulla.net

5 minute leg workout

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fitsugar.com

Spankin' Booty Workout.

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womenshealthmag.com

chair workout

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skinnymom.com

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

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365ishpins.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

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lasmodelosdecolombia.com

workout

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downtownn.tumblr.com

Leg workout

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psychic-chic.info

workout

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tanandtoned.tumblr.com