Happy people build their inner world. Unhappy people blame their outer world. Your world 🌎 is what you make it.
self-care, self-compassion, kristin nef, buddhism, be kind to yourself
When a deep injury is doe to us, we never heal until we forgive.
"Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea." ..* —Shunryu Su
The lesson you gained
Do not let the behavior of others destroy your inner peace - Dalai Lama
we think ANY emotion will last forever while it is with us. every emotion passes. EVERY emotion. the deepest sorry. the most intense joy. they come. they go. and they visit again another time.
The trouble is we think that what we go through is permanent. The mind plays tricks, but the truth is nothing is ever permanent, it just seems like they are at the time. #quotes