When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look now..

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look now..

zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

Instead of that chocolate bar! Also maybe eat 1/4 to half a cup of granola as a healthy snack with lots of vitamins and nutrients. Make sure to examine nutrition facts though and know your activity for the day!

Instead of that chocolate bar! Also maybe eat 1/4 to half a cup of granola as a healthy snack with lots of vitamins and nutrients. Make sure to examine nutrition facts though and know your activity for the day!

23 Smoothies That Aid in Weight Loss - Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight.

23 Smoothies That Aid in Weight Loss - Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight.

By doing these easy #exercise routine you can shrink you waist significantly #workout #waist

By doing these easy #exercise routine you can shrink you waist significantly #workout #waist

Metabolism boosting foods!  Eat these as snacks or meals with your shakes.  www.lauraopel.myv...

Metabolism boosting foods! Eat these as snacks or meals with your shakes. www.lauraopel.myv...

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