The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.
42 Best Ways To Lose Stomach Fat Fast. Repin now and read later
30 Day Squat Challenge
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These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN
Want to start running?
i have a hunch i need more than 5 fixes, but it's a start.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank
Workout at home. Cardio
Lower belly excercises
I'm sticking to it