More ideas from Michael
Aperte seu núcleo e inferior do corpo com tábuas reversa

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine - dezdemon-home-decorideas.xyz - dezdemon-home-decorideas.

Hands tutorial https://www.facebook.com/CharacterDesignReferences

I'm not so great at drawing hands. This hands tutorial page has some good sketches of hands and I could practice in my sketch with this to help me become better at drawing hands.

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

here are some of my favorite yoga poses that will work to alleviate post-run pains and aches while increasing your flexibility and mobility in key running muscles such the glutes, hamstrings, quads, and calves. http://www.runnersblueprint.com/6-yoga-poses-to-ease-post-run-muscle-soreness/ #Runners #Yoga #Recovery.

here are some of my favorite yoga poses that will work to alleviate post-run pains and aches while increasing your flexibility and mobility in key running muscles such the glutes, hamstrings, quads, a

Yoga for Back Pain: Yoga poses that can alleviate acute back pain. From http://backpainrelief.net -- "consult with a doctor before practicing these poses"

Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain