One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

What lady doesn't want a perfect round, and toned butt? Here are our Top 10 Best Exercises for your Glutes! Which is your favorite?

Take 10 Minutes to Tone Your Backside With a Barre Workout

What lady doesn't want a perfect round, and toned butt? Here are our Top 10 Best Exercises for your Glutes! Which is your favorite?

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

how i prep food for the week

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

What to Eat Before & After a Workout | #infographic #preworkout #healthyeats

Fuel and Refuel: What To Eat Pre/Post Workout

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

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