Melanie N
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Why dehydration is making you fat and sick #health #infographic #dehydration

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions. This illustration is based on Dr. Andrew Weil's Anti-Inflammatory Food Pyramid.

Andrew Weil's Anti-Inflammatory Food Pyramid Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions.

I like this rule

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule. Walk, run, hike, or bike 3 miles or do a 30 min workout each day.

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks