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  • 20 Pins


To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!


Its actually true. Tone is prettier than skinny. GET FIT!

Fat burning foods

8 minutes to a better day!

Think Differently About Weight Loss Plateaus

Negative Calories-Zero Calories Foods

Yes, this works for me!


Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced



No excuses - seriously.

Secrets to slim. Great blog for exercises, daily tips and motivation

DO Something! ;)

I can do this!

If you do it for someone else, you'll never succeed. via Marissa Turner

cry baby via Jeanhee Kang

I feel happier already via Linda Bolton