Healthy Habits

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Infused Water Recipes: Aid your body.

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kasiaorganicsalon.com

Arm workout for slimmer arms in 6 weeks

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losing-every-extra-pound.tumblr.com

Arm workout

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backonpointe.tumblr.com

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

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stitchittotheman.wordpress.com

Easy to do at home workout.

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muscletransform.com

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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petiteathleat.com

Genius! Where has this been all my life? An online calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. For example: I put in 8:30 AM and it tells me 11:30 PM, 1 AM, 2:30 Am or 4 AM. You can get one or more full sleep cycles depending on when you go to bed. hmmm... gonna use this on finals week ;)

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sleepyti.me

The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy.

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doctoroz.com

The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy.

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doctoroz.com

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back.

The No Squats Belly, Butt, and Thighs Workout

prevention.com

10 Superfoods that help you slim down

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youbeauty.com

Different types of tummies and how to slim them down.

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haileyshelpfulhints.blogspot.com

Ballet Thigh Workouts

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girllookitthatbody-ahh.tumblr.com

How to Tighten Loose Skin After Pregnancy.

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ehow.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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lasmodelosdecolombia.com

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

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woldfitness.com

Doctor Oz's 99 Healthiest Foods. Fabulous list that explains what each food does and provides recipes for each one of them.

99 Foods Dr. Oz Wants In Your Shopping Cart

ivillage.com

Burns the MOST fat & helps loose weight the fastest!

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backonpointe.tumblr.com

34 ways to make you a better runner... this website is VERY informative

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greatist.com

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

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self.com

craving this means you're missing this..

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healthwellness808.com

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

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fitnessmagazine.com

Super healthy, but crispy and delicious baked zucchini chips!

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myrecipes.com

Healthy and Simple! 1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes. Super yummy!

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myfitnesspal.com

50 snacks, each under 50 calories. Awesome that they are categorized by craving!

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womansday.com