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Hamstring Stretches for a Long and Strong Lifetime Practice

Flexible, strong hamstrings are key to any yoga practice. But they're often stubbornly tight. These five poses gently lengthen and strengthen them.

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Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy

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Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

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Viance Nutrition | One of the Best Butt Moves | | #viancenutrition #viance #healthyliving #weight #weightloss