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  • 19 Pins

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

5 to 50 Ab Workout

pumpsandiron.com

Yoga Poses to Tone & Detox

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skinnymom.com

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

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t-tapp.com

Good to know!

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backonpointe.tumblr.com

I do this daily (: Perfectly cooked, shaped eggs - and you can bake a whole lot simultaneously: Just grab a muffin tin and and very lightly oil each spot in the tin with either butter or spray oil. Then crack an egg in each muffin area! Stick these in a 350 degree oven for about 15-20 minutes. Put on a English muffin, with shredded cheese. Can be frozen and reheated. Brilliant!

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macheesmo.com

Fitness Magazine's top 100 songs for exercise

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fitnessmagazine.com

Cindy's Power Bar Balls

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cindystable.com

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

workout plan

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rosesinspire.tumblr.com

a few drops to make your mascara go farther and not dry out

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inthiscrazylife-bethany.blogspot.com

Dr. OZ's green tea, tangerine and mint for good health...and very tasty

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thekitchn.com

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees...

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weightlossandtraining.com

Homemade hot oil treatment for hair

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ehow.com

Most effective cure for sunburn. Basically dark tea directly onto the burn

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instructables.com

Rich Roll... My new favorite male athlete... UltraTriathlete, dad, lawyer, husband, and easy on the eyes,

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mindbodygreen.com
  • Lisa Lavender Hickey
    Lisa Lavender Hickey

    That is definitely pin worthy! What board shall we plaster him all over? hahahahaha

  • Youniquely Mel
    Youniquely Mel

    I know, right. He can go on my "must do & see" or "Yummy", "Just Because" or "Cheers" I think the list is endless...

  • Shannon Milazzo
    Shannon Milazzo

    Love it Mel and him too! I think he makes me want to run faster.

Good recipe for yummy water

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biosnippets.com

30 day challenge....

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bodyrock.tv

Drop an Entire Dress Size With This Speedy Strength Workout

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health.com

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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loulanatural.com