5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.
Make them stare - most effective butt exercises.
triceps & chest: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).
Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.
Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves.
Full body workout broken down by body parts
Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME!
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.