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Motivate Melissa

Motivate Melissa

  • 87 Pins

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily

Diary of a Fit Mommy: How to Beat the Thunder Thighs
  • Shelby McKinney
    Shelby McKinney

    Notice how this pic is farther and farther away lol

How to tone thighs in a month...things that won't kill your knees.

One Month to Toned Thighs

So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Windshield Wipers With Stability Ball | FitnessRX for Women

"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

Infused Water Reviews

6 week crossfit workout program that you can do at home.


Getting a perfect little bubble butt, just got easier with this workout.

5 Moves to Get Rid of Back and Neck Pain. - I could hear my neck crack the first time I did this.

11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Get rid of that muffin top!

Good to know! A small list of junk foods and how much time you have to work out to burn it off.

7 Tips For Losing 10 Pounds in 1 Month

The 5 Best Leg Exercises

Victorias secret workout

Chocolate Covered Strawberry. Get the Shakeology for your recipe here: #health #fitness #Recipe

Chocolate Shakeology Butterfinger Blizzard Recipe: 1 scoop of chocolate Shakeology, 1/2 cup vanilla almond milk, 1/2 cup of water, 1 tbsp of natural peanut butter, 1 tbsp Butterscotch jello powder. Lots of ice. Blend until smooth. Recipe provided by Sommer Tucker.

That's good motivation

I can do this! Who needs a gym membership? Ali Sweeney's Couch Workout...

5 Moves to Tone Your Inner Thighs

I did this morning and it was a great morning workout Pinner said: "This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on"

ab crunches DO NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

Good thigh and butt workouts

Pool Workout that burns mega calories and tones every trouble spot. Perfect for days in the pool this summer.

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.