More ideas from Melinda
Grab a dumbbell to do these 10 exercises with nothing more and improve your fitness!

Grab a dumbbell to do these 10 exercises with nothing more and improve your fitness!

How-To-Get-A-V-Cut (1) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How-To-Get-A-V-Cut (1) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

the swimming pool | 1½ ozs white rum ¾ oz vodka 2 oz pineapple juice ¾ oz cream of coconut ¼ oz cream 1½ cups crushed ice ¼ oz blue curacao | mix all ingredients except blue curacao. add blue curacao over the top to form pool.

the swimming pool | 1½ ozs white rum ¾ oz vodka 2 oz pineapple juice ¾ oz cream of coconut ¼ oz cream 1½ cups crushed ice ¼ oz blue curacao | mix all ingredients except blue curacao. add blue curacao over the top to form pool.

Don't let an injury hold you back! Sculpt your buns, hips, & thighs with these low-impact exercises.

Don't let an injury hold you back! Sculpt your buns, hips, & thighs with these low-impact exercises.