Smoothies are made to be tasty. Of course, there is nothing that says your smoothie can’t also be good for you. There are many...

Smoothies are made to be tasty. Of course, there is nothing that says your smoothie can’t also be good for you. There are many...

Banana Oatmeal Breakfast Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas

Banana Oatmeal Breakfast Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas

Turmeric (here) is a safe, effective anti-inflammatory. Did you know that inflammation is the source of most disease?  Turmeric is one of the most powerful known anti-inflammatory herbs. It is able to help treat arthritis, gout, and  autoimmune disease. It may also be used to relieve headaches, muscular aches, pains and even joint problems. So, …

Turmeric (here) is a safe, effective anti-inflammatory. Did you know that inflammation is the source of most disease? Turmeric is one of the most powerful known anti-inflammatory herbs. It is able to help treat arthritis, gout, and autoimmune disease. It may also be used to relieve headaches, muscular aches, pains and even joint problems. So, …

Broccoli Corn and Tomato Salad. [ KellysDelight.com ] #lunch #delight #sugar

Broccoli Corn Salad

Broccoli Corn and Tomato Salad. [ KellysDelight.com ] #lunch #delight #sugar

A few weeks ago, when I posted about my weekly food prep routine, I briefly mentioned that I like to make salads-in-a-jar each week. Apparently, you all are super interested in my jarred salads because I got so many comments and emails requesting more info! Now, let me note, I am in no-shape-way-or-from the originator …

Salad-In-A-Jar 101: How to Make Mason Jar Salads + 4 Fool-Proof Salad in a Jar Recipes

A few weeks ago, when I posted about my weekly food prep routine, I briefly mentioned that I like to make salads-in-a-jar each week. Apparently, you all are super interested in my jarred salads because I got so many comments and emails requesting more info! Now, let me note, I am in no-shape-way-or-from the originator …

Isotonix Açai is an isotonic-capable dietary supplement, made from a combination of açai berries, guarana, yerba maté, mangosteen, pomegranate, green tea and essential amino acids.

Isotonix® Acai Advanced Energy and Antioxidant Formula

Isotonix Açai is an isotonic-capable dietary supplement, made from a combination of açai berries, guarana, yerba maté, mangosteen, pomegranate, green tea and essential amino acids.

Guilt-Free Ice Cream! - I added just a tiny bit of cocoa powder. My blender had a heck of a time blending the bananas, effectively melting them with all the heat and time I needed to blend them, so had to pop it in the freezer for awhile after.. Be sure to use a GOOD blender! Healthy, yummy!

Two-Ingredient Banana Peanut Butter Ice Cream

Guilt-Free Ice Cream! - I added just a tiny bit of cocoa powder. My blender had a heck of a time blending the bananas, effectively melting them with all the heat and time I needed to blend them, so had to pop it in the freezer for awhile after.. Be sure to use a GOOD blender! Healthy, yummy!

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