Health & Fitness


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Health & Fitness

Health & Fitness

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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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pin2fun57.blogspot.com

wow, wow! Stunning!

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gettingabs.tk

“You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes you had a feast of protein, glucose and electrolytes. You double-knotted. You left the porch light on and locked the door behind you. You ran. 5ks, 10ks, 26.2 miles. Some days more, some days less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. Questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. Worked on your farmers tan. You hit the wall. You went through it. You decided to be a man about it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after mile on your internal odometer.”

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beautifulday4running.tumblr.com

I love this girls website! It has workouts/strengthing broken down to the area's you need to target..she has a workout for it!

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stewpig.com
  • Curious Hippie
    Curious Hippie

    That has got to be hard on her neck.

  • Curious Hippie
    Curious Hippie

    Her blog is gone from blogspot.com. Does anyone know is she has another page?

No pain no gain!

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sexyjuice.tumblr.com

I beleive...

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toinfinitebeauty.tumblr.com

Weight Loss Motivation – How To Find It And Keep It!

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runnersworld.com

18. Have a specific goal in mind for your weight loss In any endeavor, it’s important to have a goal, and keep it in mind. Make sure your goal for losing stomach fat is realistic, and write it …

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allwomenstalk.com

Run!

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bestracesigns.wordpress.com

Is it weird that I kind of really want one?

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wanelo.com

Brazilian Butt Workout

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superskinnyme.com

compete with yourself...

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skinnyms.com

Calorie counting done the right way = weight loss? Absolutely!

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loseweight-safe.com

Hell yeah!

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itsfitnessbaby.com

photo wall

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singingwithbirds.com

Tight Abs! Add this workout to my routine.

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dailylifeplusfitness.blogspot.com

Motivation to fitness

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muscleandfitnesshers.com

Motivation to fitness

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muscleandfitnesshers.com

.

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healthylifestylehacks.tk

11. Forward Bends and Kicks Stand with your feet together, arms at your sides. Then bend forward while raising one leg behind you, and stretch your arms out in front of…

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weightloss.allwomenstalk.com

Skinny is not sexy

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beautyandthecurves.blogspot.com
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soon2befit.tumblr.com

I've lost 17lbs already with P90X! Join my next Fitness Challenge, get Swimsuit Season Ready, less than 90 days to go! Be Fit & Healthy. Let me know below "Interested"

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thelondoner.me

strong

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fitandhealthyeveryday.com

Just do it

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huffingtonpost.com