"Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced."

"Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced."

Your Commercial-Break Workout!

Your Commercial-Break Workout!

Although lunges and squats do great things to our thighs, our knees . . . not so much! If you're worried about extra strain on your knees from weight training or simply want a few alternatives to these basic moves, here a few exercises that will do just

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