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SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!
Thin those thighs with these moves.
Muffin top exercises
Turns out, I was using the wrong equipment at the gym...
shrink the muffin top
8 fastest ways to burn 800 calories (in 1 hour or less)
24 Day Fitness Challenge
30-Day Squat Challenge plus other monthly workouts & demos
One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.
Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc
3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat
Exercise in the morning exercise quote
Motivational fitness & exercises quote with girl stretching out
Working out and exercising quotes
Endorphin junky. Exercising is a must for me.
haha oh Minions! ♥
The good kind of sore.
Funny Workout Shirt
Nobody cares about your excuses - #fitness #fitspiration
Fitness Is The Best Revenge
Wish I looked like this....motivation to keep going
Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels