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SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Turns out, I was using the wrong equipment at the gym...

8 fastest ways to burn 800 calories (in 1 hour or less)

24 Day Fitness Challenge

30-Day Squat Challenge plus other monthly workouts & demos

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Ten Yoga Poses for Migraines, Cramps, Sugar Cravings, Etc

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Exercise quote

Exercise in the morning exercise quote

Motivational fitness & exercises quote with girl stretching out

Working out and exercising quotes

Endorphin junky. Exercising is a must for me.

haha oh Minions! ♥

The good kind of sore.

Funny Workout Shirt

Endorphin junky. Exercising is a must for me.

Nobody cares about your excuses - #fitness #fitspiration

Fitness Is The Best Revenge

Wish I looked like this....motivation to keep going

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels