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Just workout

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Just workout

Just workout

  • 31 Pins

A 20-Minute Workout for Hot Arms and Abs

6 Quick Exercises for Hot Arms and Abs

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. ***Ok Erin, no excuse now. It worked the first time I tried it on my computer :)

Jillian Michaels' 6-Week 6-Pack Workout | GYM FLOW 100

Victoria Secret ab workout. Really works!

30-Minute Bodyweight Interval Workout (no equipment needed!)

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Half Marathon Training Update, Crab Leg Challenge, & A Little Bit of Sweetness!

10 Minutes of Yoga to Kick Your Butt and Tone Your Abs

9 minute yoga ab workout. Just tried this workout. Its harder than it looks, but feels great.

300 reps to perfect abs this summer!

5 Essential Stretches to Run Faster. #SelfMagazine

Nike Womens Scratch Print Leggings. I am in love.

Push up challenge

Now that's perspective.


Shoulder push-ups

for any runners out there.. this is the best site ever. offers amazing running playlists.. for FREE! :)

Another Pinner< Jillian Michaels Workout: 4 Amazing Abs Exercises. I like this woman a lot. Her workouts usually aren't that complicated, but man do they make you sore the next day.

3 Day Military Diet Plan

7 moves for 6 pack abs in 30 days... this really is a good workout

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

The ultimate Grammy nominee workout playlist.

5k Training Plan & 5k Challenge. Please join us!

Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds... Do 3 sets right in a row for killer standing abs!!

For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.