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    Health

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    One workout at a time, One day at a time, One meal at a time #motivation #fitfluential #fitquote

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    Video Clip of Low Impact HiiT Two Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! In Low Impact HiiT Two you'll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!

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    This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

    Myofascial Release: Tight neck and shoulder self-treatment! -

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    The 4-Week Squat Plan ‹ Hello Healthy

    The 4-Week Squat Plan

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    make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

    Queen Of Chaos: Week 2- You Are What You Eat

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    Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

    da-mo-6 : theBERRY

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    Dry Scalp Treatment - - Dry Scalp Rescue - Immediately soothe dryness and stop burning, itching and flaking in minutes with just a few drops of this 100% percent natural miracle worker for scalps in need of relief. This soothing scalp oil relaxes, moisturizes and restores balance which provides a breathable nutrient rich barrier of protection to support your scalp and control dryness.

    Dry Scalp Treatment Scalp Problems Organic Hair Products

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    The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

    Myofascial Release: Tight neck and shoulder self-treatment! -

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    8 oz. warm pineapple juice and 2 t, honey can make an effective cough syrup.--Who knew? will be trying this during the winter.

    Natural Ways to Calm a Toddler's Cough | LIVESTRONG.COM

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    Mindfulness/Mind-Body Approaches - Trauma-Informed Practices and Expressive Arts Therapy Institute

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