One workout at a time, One day at a time, One meal at a time #motivation #fitfluential #fitquote

Pinned from
foodfaithfitness.com

Video Clip of Low Impact HiiT Two Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! In Low Impact HiiT Two you'll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!

Pinned from
youtube.com

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Myofascial Release: Tight neck and shoulder self-treatment! -

physioprescription.com

The 4-Week Squat Plan ‹ Hello Healthy

The 4-Week Squat Plan

blog.myfitnesspal.com

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

Queen Of Chaos: Week 2- You Are What You Eat

utahqueenofchaos.com

Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

da-mo-6 : theBERRY

theberry.com

Dry Scalp Treatment - - Dry Scalp Rescue - Immediately soothe dryness and stop burning, itching and flaking in minutes with just a few drops of this 100% percent natural miracle worker for scalps in need of relief. This soothing scalp oil relaxes, moisturizes and restores balance which provides a breathable nutrient rich barrier of protection to support your scalp and control dryness.

Dry Scalp Treatment Scalp Problems Organic Hair Products

justnaturalskincare.com

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

Myofascial Release: Tight neck and shoulder self-treatment! -

physioprescription.com

8 oz. warm pineapple juice and 2 t, honey can make an effective cough syrup.--Who knew? will be trying this during the winter.

Natural Ways to Calm a Toddler's Cough | LIVESTRONG.COM

livestrong.com

Mindfulness/Mind-Body Approaches - Trauma-Informed Practices and Expressive Arts Therapy Institute

Pinned from
trauma-informedpractice.com

Anxiety symptoms

Pinned from
psychmajors.tumblr.com

Blueberries and Rats (Allowing God to Conquer Anger) - Time-Warp Wife | Time-Warp Wife

Pinned from
timewarpwife.com

breakup with your build up. mix 1/3 cup baking soda and 4 T water until it's a paste. massage into hair, leave in for 10-15 minutes and then wash as usual.

Break Up with your Build Up - Maskcara

bloglovin.com

How to remove a tick the RIGHT WAY. (It's not what you think.) - Real Food Liz

Pinned from
realfoodliz.com

Feel an instant release (and get relief!)

Relieve Hard-to-Reach Upper-Back Tension With Yoga

fitsugar.com

6 reasons why jumping rope rocks--plus a 3-week fitness plan to jump yourself fit! | via @SparkPeople #fitness #exercise #workout #cardio

Jumping Rope for Fitness

sparkpeople.com

Very handy chart showing names, locations and time-to-expect permanent teeth for your child or tween.

Pinned from
parentingpatch.com

Oil pulling....this sounds really great!

Pinned from
fashionlush.com

If you hold your stress in you neck and shoulders these are great stretches to work it out!

Pinned from
fitsugar.com

50 in 5

Pinned from
nowloss.com

This is actually pretty true, I wasn't sure which folder to pin it in, so i thought until I get a more suitable home for it someone could browse thru & appretiatesome of the quotes ive repinned:)

Pinned from
ahresbzeldbp.tumblr.com

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

Pinned from
positivemed.com

Encouragement to make healthy choices if your weak place is a food struggle. Find more info on my Made to Crave weight loss journey on www.LysaTerKeurst.com!

Pinned from
lysaterkeurst.com

My DIY project turned into something else entirely... | Just Being Jacqui

Pinned from
just-being-jacqui.tumblr.com

Be healthy, happy, and fit

Pinned from
strivetobehealthy.tumblr.com